Pre/Postnatal Exercise

Exercise during pregnancy is a great way to stay in shape and prepare for labor and birth. Your ever-changing prenatal body can benefit from strengthening and toning exercises that provide relief for common pregnancy aches and pains. Most forms of exercise are safe during pregnancy and classes geared toward prenatal/postnatal women will teach you how to practice safely.

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Found 3 listings

Little Namaste Baby & Kids Yoga Studio International

Contact Name: Angie
Email Address:
Phone: 239-288-1058
Member Discount: $20 off your first month and a complimentary eye pillow for those who register for classes
Summary: Since 2006, Little Namaste has been offering baby, toddler, kids, and teen yoga classes at our five studios throughout the world. Although yoga has been practiced by adults for years, only recently [...]
8791 Corkscrew Road, Estero, FL, United States, Happehatchee Center, Lee County
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Dancing for Birth – Cape Coral

Contact Name: Nancy Travis
Phone: 239-424-2211
Member Discount: You can print out a pass for your first class for free at
Summary: You’ll love our groundbreaking Dancing For Birth™ class — it’s the “trifecta” of birth preparation: feel-good prenatal fitness, essential birth education, and celebration of pregnancy and birth, all rolled into one [...]
Wellness Center of Cape Coral, Southeast 13th Court, Cape Coral, FL, United States, Lee County 33990
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