Premier stroller fitness program designed to get moms FIT. Our 60-minute classes cater to moms of all fitness levels: pregnant moms, new moms, moms with one or more stroller-aged children and seasoned moms. Delivered by nationally certified fitness professionals, our interval-based classes incorporate cardio, strength, and core for a total body workout. Additionally we offer seasonal running programs, nutrition solutions and a mom's club - Mom Strong Tribe. First Class FREE.
- When Motherhood Hurts
- Some Like It Hot
- Microbirth Documentary – Watch the Trailer Free and Stream Online | Alto Films
- Heads Up – The Disappearing Art of Vaginal Breech Delivery | Informed Pregnancy
- What’s in Your Birth Bag?
- Call For Donor Milk: Lee Memorial Health System Opens Breast Milk Depots
- Why Babies and Music?
- Vaginal Birth After Cesarean (VBAC)
- Birth As Initiation
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An alliance of individuals and organizations with concern for the care and well-being of mothers, babies and families. We promote the awareness and availability of Mother-Friendly maternity care and believe that safe and satisfying births can take place in hospitals, birth centers and homes.